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The Full Cup Approach: Self-Care and Serving From the Inside Out

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You can't pour from an empty cup. This article, from my "Self-Care" series, shows how prioritizing your well-being isn't selfish; it's the foundation for helping others effectively. By cultivating a "full cup" through personal care, you serve from a place of love and abundance, not stress and resentment. This is the ultimate "Practically Adulting" hack for sustainable compassion.

Luca Cascade

Luca Cascade
📜 Practical Reality Statement

 

Our Philosophy on Presence

We believe that dignity is not a performance and health is not a look. Our bodies are the sacred boundaries between our inner life and the world outside—a living map of where we have been.

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You will see the curve of Willa’s belly, the silver in Zia and Piper’s hair, and the history written in Luca’s skin. We do not airbrush our sanctuary. Whether we are holding ourselves close as a bud or opening wide as a blossom, we celebrate the strength and the physical wisdom of the vessel. We are integrated, authentic, and practically ourselves.

luca@practicallyadulting.com

Atlanta, GA 30309

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