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Physical Health
How to practically manage your physical health like an adult.


Nine Simple Habits for Practical Adults to Work Smarter, Not Harder:For Beginnersor
Working smarter isn't just about checklists and calendars; it's about building small, foundational habits that help you manage your energy, not just your time. For a beginner, these habits are about taking care of yourself first so you have the mental and emotional resources to tackle everything else.
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Aug 165 min read
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