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Community—Your Untapped Self-Care Superpower

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Stop seeing self-care as a solo act. The Community Pillar of Health is your untapped superpower. Learn why nurturing social connections is vital for your health and get practical tips for finding "soft community" in your neighborhood—from libraries to dog walks—and how to set boundaries so your social life supports, not drains, you.

Luca Cascade

Luca Cascade
📜 Practical Reality Statement

 

Our Philosophy on Presence

We believe that dignity is not a performance and health is not a look. Our bodies are the sacred boundaries between our inner life and the world outside—a living map of where we have been.

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You will see the curve of Willa’s belly, the silver in Zia and Piper’s hair, and the history written in Luca’s skin. We do not airbrush our sanctuary. Whether we are holding ourselves close as a bud or opening wide as a blossom, we celebrate the strength and the physical wisdom of the vessel. We are integrated, authentic, and practically ourselves.

luca@practicallyadulting.com

Atlanta, GA 30309

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